Weigh In record (no journal entry) for 02 April 2018
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1945 kcal
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Fat: 56.50g | Prot: 89.75g | Carb: 208.75g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Reese's Peanut Butter Cup, Yoplait Greek 100 Whips - Coconut Macaroon, Pringles BBQ Potato Crisps, Crunch Pak Apples Slices with Caramel Dip, Fresh Selections Chicken Caesar Salad. Dinner: Flame Broiler Half & Half Bowl. more...
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gaining 0.7 lb a week
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