Weigh In record (no journal entry) for 31 March 2018
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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3184 kcal
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Fat: 140.83g | Prot: 89.73g | Carb: 445.37g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Nabisco Triscuit Crackers Original. Dinner: Chocolate Soft Serve Ice Cream, House Salad, Sweet Tomatoes Wonton Happiness, Souplantation Yankee Clipper Clam Chowder with Bacon, Souplantation Vanilla Soft Serve, Souplantation Quattro Formaggio Focaccia. more...
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losing 0.2 lb a week
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