Weigh In record (no journal entry) for 02 April 2018
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214.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2466 kcal
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Fat: 148.96g | Prot: 164.52g | Carb: 122.50g.
Lunch: Starbucks Chocolate Chip Cookie, Grilled Chicken, Chicken Drumstick, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens, Trader Joe's Masala Simmer Sauce. Dinner: White Rice, Wholly Guacamole Classic Guacamole, Mixed Salad Greens, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 5.1 lb a week
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