ronks's Journal, 27 June 2012

243.8 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 95.19g | Prot: 98.20g | Carb: 222.33g.   Breakfast: Tea with Milk and Sugar, honey, porridge. Lunch: peanut, fruit loaf, spinach, bread, tomatoe, onion, fetta. Dinner: chicken breast, olives, spinach, dressing, tomatoe, onion, carrot, egg, cheese. Snacks/Other: water, Caramel Flavoured Rice Cakes, sugar, Instant Coffee & Skim Milk, Banana. more...

3066 kcal

Activities & Exercise: Circuit Training - 10 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 34 minutes. more...