Weigh In record (no journal entry) for 26 June 2012
|
200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1645 kcal
|
Fat: 73.69g | Prot: 83.42g | Carb: 176.75g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Fried Egg, Green Bell Pepper, Sun Dried Tomato-Basil Chicken Sausage, Onions. Lunch: chicken mandarin salad. Dinner: Red Curry Chicken, Spaghetti. Snacks/Other: Apricots, Granny Smith Apples, Almonds. more...
|
|
3353 kcal
|
Activities & Exercise:
Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|