lionhorse's Journal, 26 June 2012

Day 3 hgc

249.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 28.25g | Prot: 52.25g | Carb: 41.71g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Apples, Cherry Tomatoes, Chicken Breast. Dinner: Beef, Cucumber (Peeled). Snacks/Other: Strawberries. more...

3305 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...