lionhorse's Journal, 27 June 2012

Day 3
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
379 kcal Fat: 13.56g | Prot: 29.20g | Carb: 42.74g.   Breakfast: Coffee (Brewed From Grounds) . Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Grapefruit, Strawberries . more...
3667 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lionhorse's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lionhorse's own diet



lionhorse's weight history


lionhorse's Recent Activity

lionhorse's Own Activity

No recent activity.

lionhorse's Buddies

No recent activity.

Other Member Diet Recent Activity

MrsMitchell joined group 20's with 50-100 lbs to Lose.
habsel recorded a Weigh In at 226.0 lb.
Ladyjovern recorded a Weigh In at 116.8 lb.
afrugalfox recorded a Weigh In at 249.0 lb.
mgrill supported puhpine's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 207.0 lb.
millerm40 supported tiarew's Weigh In.
Suzi161 commented on lizevans1's Journal Entry.