lionhorse's Journal, 27 June 2012

Day 3
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
379 kcal Fat: 13.56g | Prot: 29.20g | Carb: 42.74g.   Breakfast: Coffee (Brewed From Grounds) . Dinner: Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Grapefruit, Strawberries . more...
3667 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lionhorse's own diet   losing 56.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lionhorse's weight history


lionhorse's Recent Activity

lionhorse's Own Activity

No recent activity.

lionhorse's Buddies

No recent activity.

Other Member Diet Recent Activity

zairaj recorded a Weigh In at 172.8 lb.
Sugar Waffle supported DebraT72's Weigh In.
majid_1340 recorded a Weigh In at 187.6 lb.
bowler58 updated their Food Diary.
agent_m recorded a Weigh In at 234.0 lb.
the_milosh recorded a Weigh In at 282.2 lb.
cconnolly86 supported Doc Wright's Weigh In.
DebraT72 recorded a Weigh In at 235.0 lb.