lionhorse's Journal, 27 June 2012

Day 3
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
379 kcal Fat: 13.56g | Prot: 29.20g | Carb: 42.74g.   Breakfast: Coffee (Brewed From Grounds) . Dinner: Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Grapefruit, Strawberries . more...
3667 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lionhorse's own diet   losing 56.0 lb a week

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