lionhorse's Journal, 27 June 2012

Day 3
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
379 kcal Fat: 13.56g | Prot: 29.20g | Carb: 42.74g.   Breakfast: Coffee (Brewed From Grounds) . Dinner: Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Grapefruit, Strawberries . more...
3667 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lionhorse's own diet   losing 56.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lionhorse's weight history


lionhorse's Recent Activity

lionhorse's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported XshapeshiftX's Weight Entry.
XMachine recorded a Weight Entry at 192.6 lb.
Eanor updated their Food Diary.
VRob recorded a Weight Entry at 265.0 lb.
lilgeorge3272 recorded a Journal Entry.
Allison3353 recorded a Weight Entry at 171.1 lb.
old1free recorded a Weight Entry at 270.0 lb.
beachlane updated their Exercise Diary.