nome179er's Journal, 26 June 2012

126.5 lb Lost so far: 72.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 37.64g | Prot: 80.38g | Carb: 209.88g.   Breakfast: Atlantic Cod, Yellow Cake (with Vanilla Frosting), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Yogurt Dressing - Feta Cheese, 95% Fat Free Smoked White Turkey, Imitation Crab, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Bagel Flats - Cinnamon, Nutella Hazelnut Spread, Light Vanilla Soymilk, French Vanilla Shake Mix, Chocolate Milk Shake, Natural Applesauce, Orange Juice. more...

1756 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...