Weigh In record (no journal entry) for 02 April 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1321 kcal
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Fat: 87.71g | Prot: 95.98g | Carb: 31.64g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes). Lunch: President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Pork Spareribs (Whole), Polka Sauerkraut (1 Net Carb), Onion (low carb), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Yellow Sweet Peppers. Snacks/Other: Saputo Friulano Cheese, Hellmann's Light Mayonnaise, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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gaining 14.0 lb a week
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