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Mesmo após as jacadas do fim de semana, exceto ontem kkkkkk
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177.0 lb
Lost so far: 94.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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867 kcal
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Fat: 56.08g | Prot: 54.57g | Carb: 39.23g.
Lunch: Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Palmeiron Palmito de Pupunha em Conserva Extra, Tomates Cereja, Repolho, Bisteca de Porco Grelhada. Dinner: Ovo, Itambé Manteiga Extra com Sal, Tomates, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). Snacks/Other: Canela, Itambé Manteiga Extra com Sal, Ovo, Banana Prata. more...
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4231 kcal
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Activities & Exercise:
Working - 8 hours and 40 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 5 hours and 10 minutes, Resting - 7 hours. more...
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losing 3.1 lb a week
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 Comments
nao aguentou ne se pesou , ainda bem que foi surpresa boa rsrsrsrs
02 Apr 18 by member: Erick Ricardo Santos
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bom dia, Cris!!! Amém, irmã!!! #tamojunto!
02 Apr 18 by member: Laisfb
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@Erick não aguentei. Graças a Deus desceu!
02 Apr 18 by member: cristienefaustino
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@Lais #tamojunto pastora! Sou sua ovelha!
02 Apr 18 by member: cristienefaustino
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Kkkk mééé!!! Nosso grupo é focado demais! Orgulho!!!!
02 Apr 18 by member: Laisfb
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