Weigh In record (no journal entry) for 02 April 2018
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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517 kcal
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Fat: 22.62g | Prot: 22.35g | Carb: 55.89g.
Breakfast: Friesche Vlag Goudband, Crownfield Fijne Havervlokken, Gekookt Ei, Goji Bessen, Frambozen, Vers Geperst Sinaasappelsap. Lunch: Lidl Griekse Yoghurt, Aardbeien. Snacks/Other: Water, Koffiemelk, Coca-Cola Coca-Cola Light. more...
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gaining 6.2 lb a week
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