seahorses4me's Journal, 30 April 2010

152.4 lb Lost so far: 0.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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529 kcal

Fat: 22.54g | Prot: 21.84g | Carb: 59.94g.   Breakfast: coffee, pancakes. Dinner: bread stick, french fries, fish, fried cocnut shrimp. Snacks/Other: oatmeal cramel ice cream. more...

2011 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...