Weigh In record (no journal entry) for 01 April 2018
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1740 kcal
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Fat: 87.73g | Prot: 98.27g | Carb: 137.45g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Egg White. Lunch: White Bread, Aidells Cajun Style Andouille Sausage. Dinner: Cheddar Cheese, Reser's Creamy Clam Dip, Frito-Lay Classic Potato Chips, Jason's Deli Italian Pasta Salad, Ketchup, Onions, Premier Bakers Gourmet Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Cooked Egg White, Frozen Fruit and Juice Bars, Frito-Lay Classic Potato Chips. more...
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losing 5.0 lb a week
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