gkh1982's Journal, 26 June 2012

ice cream for dinner last night - not a happy tummy. steak for lunch today - happy happy tummy.

144.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 87.89g | Prot: 75.35g | Carb: 83.53g.   Breakfast: Almonds, Total 0% Greek Yogurt, Avocados. Lunch: White Turkey (Deli Cut Rotisserie), Feta Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Organic Goddess Dressing. Snacks/Other: Ice Cream. more...

1848 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...