johnny45's Journal, 26 June 2012

weight taken at gym, pound off since Sunday,

234.8 lb Lost so far: 18.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 39.63g | Prot: 75.71g | Carb: 304.93g.   Breakfast: Corn Flakes. Lunch: Rice Krispies Snack Bar, Turkey Ham, Cheese Slices, Panini. Dinner: Buttered Bread, Chicken Curry with Rice. more...

3659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Standing - 1 hour, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...