Mandolinmark's Journal, 26 June 2012

180.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 84.59g | Prot: 112.95g | Carb: 123.79g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Butter (Salted), Cod, Baby Spinach, Asparagus. Snacks/Other: Non-alcoholic Beer (Bottle), Special Dark Chocolate Bar Candies, Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...

2053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...