Weigh In record (no journal entry) for 26 June 2012
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223.0 lb
Lost so far: 38.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1573 kcal
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Fat: 57.75g | Prot: 89.20g | Carb: 179.80g.
Breakfast: Isalean Creamy Vanilla Shake, Ionix Supreme. Lunch: Isalean Creamy Vanilla Shake. Dinner: Biscuit, Grilled Catfish, Green Beans, Corn Muffins. Snacks/Other: Spicy Sweet Chili, Chocolate Snacks!, IsaDelight. more...
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losing 2.3 lb a week
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Tuffgirl2012's weight history
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