|
36
|
138.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
1434 kcal
|
Fat: 47.43g | Prot: 77.12g | Carb: 182.17g.
Breakfast: 豆漿大 無糖豆漿, 漢堡（單層加調味醬）. Lunch: 番薯/地瓜. Dinner: 烤豬肉, 烤豬肉, 烤豬肉, 炒韭菜, 炒豆芽, 紅椰菜, 扇貝（烤製或烘焙）, 白飯. Snacks/Other: 葡萄乾（無籽）, 木瓜, 雞蛋糕（加巧克力糖霜）, 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|