socialbeck's Journal, 26 June 2012

152.9 lb Lost so far: 27.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 45.64g | Prot: 43.42g | Carb: 173.05g.   Breakfast: 1% Fat Milk, Multi Grain Cheerios Peanut Butter. Lunch: Natural Creamy Peanut Butter, Life Balance Whole Wheat Tortillas Plus! (Medium). Dinner: Cheese Rising Crust Pizza. Snacks/Other: Sierra Mist Natural, Citron Vodka, Chocolate Chip Cookie. more...

2199 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...