socialbeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 29th: - - 1856* -
August 2012
Thu 23rd: 239 * 13%
fat: 4.17g
|
protein: 12.23g
|
carbs: 38.88g
- -
Wed 22nd: 1091 * 61%
fat: 15.00g
|
protein: 46.13g
|
carbs: 201.02g
- -
Sun 19th: 982 * 55%
fat: 36.29g
|
protein: 51.94g
|
carbs: 117.57g
- -
Sat 18th: 881 * 49%
fat: 35.66g
|
protein: 51.05g
|
carbs: 92.29g
- -
Mon 6th: 982 * 55%
fat: 13.12g
|
protein: 47.40g
|
carbs: 167.89g
- -
Fri 3rd: 234 * 13%
fat: 9.11g
|
protein: 7.01g
|
carbs: 40.99g
- -
Thu 2nd: 1309 * 73%
fat: 53.44g
|
protein: 61.22g
|
carbs: 166.41g
1903*  594
July 2012
Tue 31st: 1459 * 81%
fat: 58.17g
|
protein: 63.57g
|
carbs: 189.85g
- -
Mon 30th: 681 * 38%
fat: 29.60g
|
protein: 34.48g
|
carbs: 68.83g
- -
June 2012
Thu 28th: 1122 * 62%
fat: 41.37g
|
protein: 31.22g
|
carbs: 167.18g
2199*  1077
Wed 27th: 706 * 39%
fat: 22.14g
|
protein: 24.92g
|
carbs: 105.55g
2199*  1493
Tue 26th: 1461 * 81%
fat: 45.64g
|
protein: 43.42g
|
carbs: 173.05g
2199*  738
Mon 25th: 477 * 26%
fat: 20.37g
|
protein: 25.22g
|
carbs: 55.18g
2212*  1735
Sun 24th: 1694 * 94%
fat: 66.03g
|
protein: 72.04g
|
carbs: 213.77g
2041*  347
Sat 23rd: 1562 * 87%
fat: 63.99g
|
protein: 85.74g
|
carbs: 169.71g
1883*  321
Fri 22nd: 1347 * 75%
fat: 51.04g
|
protein: 80.57g
|
carbs: 146.46g
1870*  523
Thu 21st: 1254 * 98%
fat: 48.08g
|
protein: 52.33g
|
carbs: 155.49g
1919*  665
Wed 20th: 1189 * 93%
fat: 43.73g
|
protein: 67.54g
|
carbs: 134.35g
2538*  1349
Tue 19th: 1853 * 144%
fat: 85.40g
|
protein: 112.33g
|
carbs: 171.12g
- -
March 2011
Wed 16th: 956 * 74%
fat: 31.06g
|
protein: 34.11g
|
carbs: 151.84g
- -

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