socialbeck's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
153.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1189 kcal Fat: 43.73g | Prot: 67.54g | Carb: 134.35g.   Breakfast: Chocolate Chip Waffles, Natural Creamy Peanut Butter, 1% Fat Milk. Lunch: Colby Jack Shredded Cheese, Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Life Balance Whole Wheat Tortillas Plus! (Medium). Dinner: Beef with Classic BBQ Sauce. Snacks/Other: Strawberries, Cool Whip. more...
2538 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet socialbeck's 1250   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

socialbeck's 1250



socialbeck's weight history


socialbeck's Recent Activity

socialbeck's Own Activity

No recent activity.

socialbeck's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza updated their Food Diary.
maeday42 supported westcoastbroke's Weight Entry.
slsmitty recorded a Weight Entry at 146.0 lb.
14toGo commented on AndrezaMendonca's Journal Entry.
snikso supported CP23322's Journal Entry.
Hunter288 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mwooddell recorded a Journal Entry.