socialbeck's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
153.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1189 kcal Fat: 43.73g | Prot: 67.54g | Carb: 134.35g.   Breakfast: Chocolate Chip Waffles, Natural Creamy Peanut Butter, 1% Fat Milk. Lunch: Colby Jack Shredded Cheese, Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Life Balance Whole Wheat Tortillas Plus! (Medium). Dinner: Beef with Classic BBQ Sauce. Snacks/Other: Strawberries, Cool Whip. more...
2538 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet socialbeck's 1250   gaining 0.2 lb a week

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