Weigh In record (no journal entry) for 26 June 2012
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176.5 lb
Lost so far: 18.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1666 kcal
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Fat: 88.34g | Prot: 81.74g | Carb: 139.65g.
Breakfast: coffee. Lunch: diet pepsi, romano cheese, vinagrette, salad, oatmeal. Dinner: olive oil, Valley fresh steamers mixed veg, Pasta spirals whole wheat, cheese asiago, egg hard boiled, almond. more...
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3158 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 6 hours and 45 minutes, Driving - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 30 minutes, Standing - 30 minutes. more...
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losing 1.3 lb a week
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