Weigh In record (no journal entry) for 27 June 2012
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1683 kcal
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Fat: 77.53g | Prot: 59.67g | Carb: 192.48g.
Breakfast: coffee. Lunch: cottage cheese, asiago cheese, diet pepsi, vinagrette, salad, oatmeal. Dinner: chocolate ice cream, egg noodles, Valley fresh steamers mixed veg. more...
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2874 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Housework - 3 hours and 15 minutes, Driving - 1 hour, Standing - 45 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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