PShearing's Journal, 02 April 2018

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Weigh In record (no journal entry) for 02 April 2018

169.5 lb Lost so far: 25.4 lb. Still to go: 15.2 lb. Diet followed poorly.

Diet Calendar Entries for 02 April 2018:

1234 kcal

Fat: 56.35g | Prot: 80.95g | Carb: 93.35g. Breakfast: Coffee. Lunch: Weight Watchers Thai Green Chicken Curry. Dinner: Red Rooster Roast Pumpkin (one), Roasted Potato, Steak. Snacks/Other: Arnott's Tim Tam Double Coat. more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 10 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...

losing 9.3 lb a week

4 Supporters Support

Comments

gr8 job!

01 Apr 18 by member: marshakanady


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PShearing's Journal, 02 April 2018

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