PShearing's Journal, 31 March 2018

170.4 lb Lost so far: 24.5 lb.    Still to go: 16.1 lb.    Diet followed poorly.

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1976 kcal

Fat: 83.66g | Prot: 62.82g | Carb: 228.42g.   Breakfast: Balfours Hot Cross Bun (Premium), Western Star Supersoft, Coffee. Lunch: Nutella Hazelnut Spread with Cocoa, Butter Croissants, Nerada Tea Cup Bags, Low Fat Milk. Dinner: Spaghetti Bolognese. Snacks/Other: Milk Chocolate Coated Peanuts, Matilda Bay Brewing Company Fat Yak Pale Ale. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...