Weigh In record (no journal entry) for 26 June 2012
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1464 kcal
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Fat: 51.39g | Prot: 95.17g | Carb: 165.55g.
Breakfast: turkey bacon, biscuit, asparagus, pineapple, orange juice. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: peaches, barbecue sauce, food for life sesame bread, boca burger. more...
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gaining 15.4 lb a week
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foredecvk's weight history
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