Weigh In record (no journal entry) for 26 June 2012
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139.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1025 kcal
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Fat: 84.16g | Prot: 34.15g | Carb: 39.79g.
Breakfast: chicken, splenda, creamer, coffee. Lunch: pinto beans, smoked turkey. Dinner: paul newmans oil and vinegar dressing, avacado. Snacks/Other: creamy italian, celery, russell stover sugar free toffee, splenda, creamer, coffee. more...
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losing 14.0 lb a week
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