Weigh In record (no journal entry) for 26 June 2012
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177.2 lb
Lost so far: 34.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2542 kcal
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Fat: 119.92g | Prot: 155.76g | Carb: 216.04g.
Breakfast: Almonds. Lunch: Grapes, Cantaloupe Melons, Chocolate Ice Cream, Tapioca Puddings, General Tsao Chicken, Wonton (Meat Filled Fried Won Ton), California Rolls, Fried Shrimp, Oranges , Baked or Broiled Salmon. Dinner: Chicken Quesadilla. more...
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1968 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...
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gaining 2.8 lb a week
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