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Day 28
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214.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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484 kcal
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Fat: 9.53g | Prot: 49.18g | Carb: 52.16g.
Breakfast: orange, Melba Snacks. Lunch: Boneless Skinless Chicken Breasts, apple, romaine lettuce. Dinner: 96/4 ground beef. Snacks/Other: Grissini Stirati di Torino (Sesame Seed). more...
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losing 22.4 lb a week
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