Jogarrow's Journal, 26 June 2012

147.1 lb Lost so far: 16.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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905 kcal

Fat: 16.37g | Prot: 76.57g | Carb: 84.89g.   Breakfast: Light & Fit Yogurt, Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Chardonnay, Chocolate Peanut Butter High Protein Bar, Oranges . more...

1936 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...