Weigh In record (no journal entry) for 25 June 2012
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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926 kcal
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Fat: 27.80g | Prot: 74.91g | Carb: 81.18g.
Breakfast: Oranges , Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Boiled Egg, Smoked Salmon, Cream Cheese, Bagel. Dinner: Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Brownie, Chardonnay. more...
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1829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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