Weigh In record (no journal entry) for 01 April 2018
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1886 kcal
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Fat: 55.69g | Prot: 45.62g | Carb: 171.37g.
Breakfast: Mimosa, Champagne, Shoppers Value Mixed Fruit, Egg Casserole with Bread, Cheese, Milk and Meat, Milton's Baking Company Blueberry Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Kirkland Signature Optifiber. Lunch: Stuffed Artichokes. Dinner: Spinach Salad, Mandarin Orange (Canned or Frozen), Creamed Peas, Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Bombay Sapphire Gin, Chardonnay Wine. more...
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steady weight
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