Weigh In record (no journal entry) for 03 April 2018
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1399 kcal
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Fat: 35.85g | Prot: 37.56g | Carb: 88.32g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Kirkland Signature Optifiber. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: chicken chow mein peggy, Roasted Salted Cashew Nuts, Cooked Green String Beans (from Fresh). Snacks/Other: Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Bombay Sapphire Gin. more...
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1504 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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