Weigh In record (no journal entry) for 01 April 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2148 kcal
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Fat: 72.88g | Prot: 96.58g | Carb: 61.31g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Tomato (low carb), Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Young Green Onions, Compliments Extra Large Eggs. Dinner: Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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