Weigh In record (no journal entry) for 26 June 2012
|
217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1297 kcal
|
Fat: 26.75g | Prot: 72.39g | Carb: 203.84g.
Breakfast: orange juice sunny delight, banana, Pink Salmon, Honey Nut Cream Cheese, Apple Cinnamon Bagel. Lunch: pineapple, banana, Butter Beans, water, Whole Grain White Bread, Miracle Whip Dressing, Turkey Breast Hy Vee, cheese. more...
|
|
2918 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|