Weigh In record (no journal entry) for 26 June 2012
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231.1 lb
Lost so far: 15.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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2213 kcal
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Fat: 64.05g | Prot: 112.52g | Carb: 318.61g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Soft Pretzels, Mashed Potato, Turkey Meat (Cooked, Roasted). Dinner: Sweet Italian Style Chicken Sausage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Clif Bar - Chocolate Chip, Frosted Shredded Wheat, Milk (Nonfat) , Ice Cream Candy Bars, Ice Cream Bars - English Toffee Crunch. more...
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losing 1.0 lb a week
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