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Meu metabolismo tá achando que é o Usain Bolt
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130.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2483 kcal
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Fat: 92.03g | Prot: 177.84g | Carb: 232.05g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Bacon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Bacon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Assada. Snacks/Other: Prats Suco de Laranja Integral, Snickers Snickers, Ponkan, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Ponkan, Pasta de Amendoim, Athletica Pro Series Creatina Caps, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Max Titanium BCAA 2400, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
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2238 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 8 hours, Washing Dishes - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes. more...
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losing 6.2 lb a week
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uanhenga's weight history
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