Cindie0403's Journal, 30 April 2010

I recalculated my RDI and am hopeful to 7 pounds by July 2010.

150.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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2007 kcal

Fat: 99.94g | Prot: 88.81g | Carb: 169.02g.   Breakfast: Navels Oranges, 100% Maple Syrup, Soymilk - Plain, 10 Grain Hot Cereal. Lunch: Feta Cheese, Pita Bread, Tabouli Salad, Baba Ghanoush. Dinner: Pepper or Hot Sauce, Ultra Light Beer, Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese, Celery. Snacks/Other: Carrots, Plain Yogurt (Whole Milk). more...

2581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 40 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...