Dcraze's Journal, 26 June 2012

163.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3072 kcal

Fat: 93.88g | Prot: 196.34g | Carb: 369.00g.   Breakfast: Egg White Omelette Breakfast Sandwich, Flax Muffins, Extra Large Coffee (1 Milk), Banana. Lunch: Baked Cheetos, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: All Natural Peanut Butter, Muesli Crunch, Mini Farmer Sausage, Jumbo Wieners, Fat Free Singles Process Cheese, Pumpernickel Bread, Pepperoni Pizza Thin Crust. Snacks/Other: Multigrain Cheerios, Source 0% Cherry Yogurt, Strawberries, Peanut Butter Fudge Soy Protein Bar. more...

2864 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...