Moshie's Journal, 30 April 2010

Day 2 of Fatsecret and so far I'm loving it. It makes it so much easier to keep track of calories. I think anybody who is trying to lose weight and has internet access should be on here! So helpful. Also joined some groups and added a few "Challenges."
208.0 lb Lost so far: 13.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:
1384 kcal Fat: 58.95g | Prot: 62.20g | Carb: 156.71g.   Breakfast: honey, monterey jack, farmer john premium, corn tortilla. Lunch: deli sliced turkey, honey, tomato, cream cheese, whole wheat bread. Dinner: feta, egg, tomato, italian dressing, rice, romaine lettuce, chicken thigh. Snacks/Other: banana. more...
2447 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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