Weigh In record (no journal entry) for 01 April 2018
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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970 kcal
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Fat: 44.47g | Prot: 34.84g | Carb: 94.22g.
Breakfast: Кофе с Молоком, Торт, Гренки Домашние, Жареное Яйцо, Чай с Молоком, Вода. Lunch: Беляш, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Вода, Хачапури, Пирожок с Капустой, Торт, Вино Сухое. Dinner: Щи. more...
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gaining 3.1 lb a week
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