Weigh In record (no journal entry) for 30 April 2010
|
202.2 lb
Lost so far: 33.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2010:
|
1902 kcal
|
Fat: 41.88g | Prot: 95.93g | Carb: 280.56g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Flatbread Light Original, Red Salsa, Sugar Free Metamucil, Honey Roasted Turkey Breast. Dinner: Fat Free Sugar Free Chocolate Pudding, Multigrain Cheerios, 2% Fat Milk. Snacks/Other: Cheez-It Baked Snack Crackers, Air Popped Popcorn, Dill Cucumber Pickles, High Protein Chocolate Milk Shake, Lo-carb Monster Energy, Strawberry 100% Real Fruit Strip, Cafe Steamers Balsamic Garlic Chicken. more...
|
|
3452 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 42 minutes, Desk Work - 8 hours and 18 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WarrenII's weight history
|