Weigh In record (no journal entry) for 19 April 2010
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203.5 lb
Lost so far: 32.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1991 kcal
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Fat: 44.68g | Prot: 143.84g | Carb: 280.32g.
Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, 2% Fat Milk, Multigrain Cheerios. Lunch: Tomato Soup (with Equal Volume Water, Canned), Sugar Free Metamucil, Lean Gourmet Chicken Alfredo Florentine. Dinner: Deli-style Smoked Turkey Luncheon Meat, Contandina Pizza Squeeze, Mozzarella Cheese (Part Skim Milk), Flatbread Light Original. Snacks/Other: Air Popped Popcorn, Lo-carb Monster Energy, Fat Free Sugar Free Chocolate Pudding, Strawberry 100% Real Fruit Strip, BUMB B PNK SALMN STK DIL/LMN. more...
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3719 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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