Weigh In record (no journal entry) for 26 June 2012
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219.0 lb
Lost so far: 11.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1821 kcal
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Fat: 32.35g | Prot: 100.69g | Carb: 303.46g.
Breakfast: Craisins, Sugar Blend, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Creamy Peanut Butter, Split Butter Wheat Bread, Fruit Naturals Red Grapefruit, Light & Fit Yogurt - Blueberry Acai. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Haddock, Red Potatoes (Flesh and Skin). Snacks/Other: Cool Whip Fat Free, Strawberries, Angel Food Cake, Perfectly Protein - Mocha Cappuccino. more...
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losing 2.8 lb a week
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