Weigh In record (no journal entry) for 26 June 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1117 kcal
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Fat: 65.57g | Prot: 79.09g | Carb: 42.77g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Onion Crunch, Pork Shoulder (Whole), Sour Cream 14%, Cooked Carrots, Cooked Mature Onions, Ketchup, Cooked Turnip. Snacks/Other: Peanut Butter Cup Patties, Strawberries. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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