Weigh In record (no journal entry) for 01 April 2018
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1672 kcal
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Fat: 55.91g | Prot: 112.13g | Carb: 194.70g.
Breakfast: Teh Hijau, Telur Rebus, Nanas. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Minum Jus Jeruk, Cap Cay Kuah, Bakso Ikan. Dinner: Herbalife F1 Nutritional Shake Mix, Selada Arugula, Kecambah, Sawi Dimasak (dari Segar), Pecel, Telur Goreng tanpa Lemak, Ikan Mujair Goreng. Snacks/Other: Buah Kiwi, Gula Pasir, Alpukat, Duku, Edamame. more...
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1966 kcal
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Activities & Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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