Weigh In record (no journal entry) for 31 March 2018
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149.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1467 kcal
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Fat: 52.28g | Prot: 74.09g | Carb: 193.00g.
Breakfast: Integralmedica BCAA Fix Powder, Black Skull Bone Crusher, Vitafor L-Carnitina. Lunch: Cebolinha Verde, Subway Tomate, Cenouras, Subway Cebola, Repolho, Vapza Peito de Frango Desfiado, Purê de Batata Doce. Dinner: Coca-Cola Coca-Cola Zero, Coxinha de Festa, Sadia Mini Kibe. Snacks/Other: Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Itambé Leite Condensado, Goiaba, Turma da Mônica Maçã, Nestlé Classic Ao Leite. more...
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1712 kcal
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Activities & Exercise:
Spinning - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 11.6 lb a week
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