Weigh In record (no journal entry) for 31 March 2018
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188.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2653 kcal
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Fat: 59.30g | Prot: 171.51g | Carb: 373.68g.
Lunch: Berryhill Clover Honey, Simply Nature Milled Flax Seed, Millville Quick Oats, Friendly Farms Skim Milk, Skinless Chicken Breast, Guan's Mushroom Company Enoki Mushrooms, Archer Farms Mukimame Seasoned Blend, Birds Eye Steamfresh Mixed Vegetables. Dinner: Friendly Farms Non-Fat Greek Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Sliced Everything Bagels, Chipotle Black Bean Burger. more...
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losing 1.1 lb a week
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 Comments
31 Mar 18 by member: marshakanady
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Thanks very much everybody. I greatly appreciate your support. I got to admit, at first I was skeptical about Intermittent Fasting. But clearly, when done right, fat does come off. I still eat the same amount as I would when I was 200, and I've maintained 188 for a good 3 weeks now. Nevertheless, stay focused everyone. Don't let any food nor anyone let you give in to your cravings. We can do this!
03 Apr 18 by member: chefpalacios
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Good job with the IF. I do this too and it really helps me lose weight and maintain my blood sugar.
03 Apr 18 by member: ny_shelly
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03 Apr 18 by member: lilpurplebug
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