Weigh In record (no journal entry) for 20 February 2018
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194.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2610 kcal
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Fat: 60.53g | Prot: 168.02g | Carb: 363.62g.
Breakfast: Skinless Chicken Breast. Lunch: El Milagro Tostadas, Skinless Chicken Breast, Birds Eye Classic Mixed Vegetables, Dry Rice Noodles. Dinner: Dynasty Jasmine Rice, Morningstar Farms Chipotle Black Bean Burger, Pompeian Grapeseed Oil, Friendly Farms Non-Fat Greek Yogurt, Sweet Potato. Snacks/Other: Kroger Orange Slices Candy, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 21.0 lb a week
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chefpalacios's weight history
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