Weigh In record (no journal entry) for 31 March 2018
|
140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2018:
|
1694 kcal
|
Fat: 50.89g | Prot: 65.48g | Carb: 41.60g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Tostitos Salsa Medium, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Gay Lea Sour Cream 14%, Onion (low carb), Compliments Extra Large Eggs. Dinner: Lamb Chop (Lean Only Eaten), Onion (low carb), Polka Sauerkraut (1 Net Carb), Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Saputo Friulano Cheese. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|